Join our 6-week academy and embark on an exciting fitness journey! Over the duration of the program, you will learn a fun routine set to music while developing the strength needed for level one moves. We’ll focus on level 1 spins, smooth transitions, and low flow techniques to enhance your pole fitness skills.
It's important to remember that pole fitness requires both strength and determination. As you progress, you may experience some bruising or skin discomfort, but rest assured, this is normal and it will subside over time.
Each person’s journey in pole fitness is unique; it’s essential not to compare yourself to others in the class. Everyone comes in with their own starting point, and that's perfectly okay!
Pole fitness is inclusive and welcoming to all, regardless of size, age, or gender. Let's celebrate the diversity of our fitness community together!